The HealthySTATE task force empowers students to adopt and maintain healthier lifestyles through physical activity and healthy eating. The benefits of being active and eating a balanced diet include improved concentration, reduced anxiety and depression, enhanced physical health so you are sick less often, and disease prevention. Consult our collection of current, credible resources before you embark on a new weight loss journey or fitness program. HealthySTATE also connects you with campus resources that can help you make small changes that contribute to your overall wellness.