Currently enrolled students who have paid the Student Health fee may take advantage of Health Promotion’s Fit for U program. A certified personal trainer will consult with students on a variety of fitness topics offering practical tips for success and will address unique questions during an hour’s confidential consultation. Whether you are new or a veteran exerciser, a personal trainer can provide valuable information to help you reach your personal fitness goals. Your trainer may help you with cardiovascular conditioning, strength and resistance training, sport-specific improvements, or referrals to other professionals.

As an experienced Health Educator, the personal trainer can also help you improve your nutrition for better fitness or improved general health. If your goal is weight loss of 20 pounds or more please schedule an appointment with the dietitian online or by calling 919-515-2563.

How to Sign Up for the Fit for U Program

1. Determine the focus of your consultation.

2. To arrange a weekday appointment email stephanie_sobol@ncsu.edu and tell us if you prefer mornings or afternoons. Please let us know in your email why you would like a consult.

3. Confirm your appointment with the trainer that contacts you. Mark your calendar!

4. Print and complete your 24 Hour Diet Recall Sheet the day before your appointment. This sheet is critical to your consultation. Please remember to bring it with you.

A trainer will reply to your appointment request within 72 business hours. Once your appointment is confirmed, if you need to cancel, please give at least 24 hours notice. You may cancel by phone at 919-515-9355 or by emailing your trainer.