Tips to Avoid the Flu

  • Get the flu vaccine. (Click here for the list of upcoming campus flu clinics)
  • Wash hands often with soap and water or an alcohol-based hand rub.
  • Avoid touching your eyes, nose, or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • Practice good health habits – plenty of sleep and exercise, reduce stress, drink plenty of fluids, and eat healthy foods. Continue reading

Alcohol e-CHeckUpToGo (e-CHUG)

What is Alcohol e-CHeckUpToGo
The Alcohol e-CheckUpToGo is an interactive web survey that allows you to enter information about your drinking patterns and receive feedback about your alcohol use. The assessment takes about 6-7 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

Complete the Alcohol e-CheckUpToGo  to see where you stand!

What Does it Do?
When you access the Alcohol e-CheckUpToGo, you will be prompted to enter information about yourself. In addition to demographic information, it will ask you to enter information about your drinking habits, family history, and to complete the World Health Organization’s AUDIT.

After all information has been entered, click submit. The information entered is then validated and processed. The Alcohol e-CheckUpToGo calculates a number of variables and compares your responses to national and local college norms.  Your personalized feedback is then displayed in an easy-to-read format.

What do I need to use the Alcohol e-CheckUpToGo?

  • a computer
  • internet access
  • a JavaScript enabled internet browser (can open in new window)
  • about 6-7 minutes of your time
  • a printer (to print the feedback)


Student Health Services Video

To help students and families gain a better understanding about the Health Center and requirements for a successful start at NC State click here.  This video highlights who we are, what services we provide and gives accurate up-to-date information to assist you in joining the Wolfpack family.